Verkkothe answers to these questions will be explored within the scope of ‘slow’ practices that originated within zen buddhism (zen—禅宗), namely zen.

In zen temples and monasteries, practitioners traditionally sit zazen together in a meditation hall usually.

Verkkothis chapter provides instructions for practicing zen meditation, zazen.

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First, it explains how to set up a good.

A young master hsuan hua sitting in full lotus.

It explains how to attend to place, body, breath, and mind.

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