I know the meaning of 'brace for. ' but as i was uncertain about the meaning of 'brace yourself,' i consulted with urban dictionary, which defines it as ‘prepare yourself mentally or emotionally for hearing something unpleasant, out of place or inappropriate. ’

It suggests that one should be ready to face challenges, adversity, or something surprising or negative.

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Web — thus, the phrase ‘brace yourself’ metaphorically suggests the need to mentally fortify oneself for a tough encounter or event, similar to how a brace supports and protects the physical body.

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Web — you ‘brace yourself’ psychologically for an impending trial, disaster or shock, for example, ‘winter is coming’.

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Not only do you need to stock up for times of want but you need to adjust your attitude and thinking to cope with a future hardship.

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Web — brace yourself in today's new york times.

Web — the expression ‘brace yourself’ is a command that implies preparing mentally, emotionally, or physically for an imminent event or situation.