Caution: Night Shift May Wreak Havoc On Your Stomach! - forums
Webnot only can shift work disrupt your sleeping pattern but it can also wreak havoc on your diet.
Webyour digestive system may feel like it has been on a rollercoaster after working late nights.
Webthe time of day does affect how your digestion feels.
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Don't worry, fellow night owl!
Balance your protein, carbs, and fats at every meal
Find out how you can prevent and ease symptoms.
Shift workers are at higher risk of becoming overweight and.
Here's how to hack it 1.
Webworking nights can play havoc with your gut health, but related stomach and bowel complaints are not inevitable.
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