Webif you're dealing with family estrangement, youโ€™re allowed to feel all of your feelings, especially during the holidays.

Here's how to make it through.

Ask yourself why youโ€™re going home for the holidays.

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Dealing with the pain of estrangement can be difficult at the best of times, let alone when it's christmas and the absence of family.

โ€œif you feel conflicted about staying with or visiting your family during the holidays, itโ€™s important to consider:.

Holiday experiences open the underlying, hidden dynamics of.

Attend only those holiday events where you feel wanted and.

Webwhether you decide to go solo or join in your family gatherings, here are tips to help you cope.

When provoked, direct your attention to your emotional and physical.

Webhow to cope with estrangement at christmas.

Mindfulness and grounding techniques, away from others, can ease distress.

Webthere are a lot of fiddly situations to negotiate during the christmas holidays.

Webgetting used to new traditions, different food, and being with strangers in unfamiliar homes is awkward at best.

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