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Misidentify the problem, misidentify the solution.

If your perfectionism is leading to anxiety, you’re not alone — and there are many ways to break the cycle.

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Webthey focus perfectionists’ attention on endless doubts about almost everything, from actions taken, parental expectations, and criticism to socially prescribed.

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Perfectionists are very sensitive to criticism and tend to take things personally.

It’s a simple 3 step process that anyone can learn, and i walk you through it in detail in today’s episode.

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Webhere are 10 signs of perfectionist traits to watch for when nothing is ever good enough for yourself or someone around you.

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