The Power Of Silent Avoidance: 5 Ways To Evade Social Pressure - forums
As the saying goes, “if you resist, it will persist. ”.
Webwhile avoidance behavior serves a purpose, it doesn’t address the root issue.
For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath.
Silent treatment creates an atmosphere of anxiety, fear, and sadness that.
Social pressure may cause people to change their picture of reality, and those who resist it can be emotionally upset.
Silent treatment is destructive, especially in intimate relationships.
So far in the modules you have learned about what social anxiety is, what keeps it going, and how to challenge your negative thinking about social situations.
And that’s an issue when it comes to your mental health.
Here’s a rundown on avoidance behavior and how to overcome it, according to experts.
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